Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's because calorie requirements change by age, with your metabolism beginning to ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...