Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

(NEXSTAR) — For years, we’ve been advised and encouraged to take 10,000 steps a day. Or maybe it was 5,000. Or maybe, you heard even fewer, like 2,500. Between the conflicting numbers and reminders ...

With the Pixel Watch 3, Fitbit has introduced a newly improved Readiness Score based on an updated algorithm for more precise results. The device also debuts Cardio Load, which tracks exertion, and ...

In the watchOS 11 beta, the Activity app for Apple Watch lets you schedule custom activity goals for different days of the week, and also lets you pause your goals if you need to rest up. If you tap ...

The Apple Watch doesn’t just take your step count — it has three activity rings that track different levels of energy you burn throughout the day. New to watchOS 11, you have additional options for ...