When you think of biceps, do you think bulging like Arnold Schwarzenegger? Or maybe that signature double flex pose comes to mind? Whatever image you conjure up, biceps are more than just for looks.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the Holy Grail of biceps exercises. This movement should be added to your routine ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

When it comes to strength training, adding an extra dimension to your routine can help you get strong in a short time. It’s called eccentric training, and it enables you to accomplish more in every ...