Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

One of the best things about being a physical education teacher at the elementary school level is getting to work with kindergartners, even though at times I've been known to equate it with herding ...