The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

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What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

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Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...