Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Sophia is your community news reporter covering the North Coast of San Luis Obispo County, including Los Osos, Morro Bay, Cayucos, Cambria and San Simeon. Part of the run course for the upcoming ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

The triathlon is a single race that combines three elements: a 1.5km swim, a 40km bike ride and a 10km run (in that order). The mixed team relay event debuted at the Tokyo Games and returns in Paris.

This qualification is an introduction to coaching triathlon. It has been specifically designed to provide candidates with the principles and practices of safe and ethical coaching of triathlon ...

The Level 2 course is the second coaching qualification award offered by World Triathlon and is aimed at people with some experience of coaching (formally or informally) and of triathlon – building on ...