Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well. That might not seem like a big deal, but not getting enough ...

(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research from Canada. The average troubled snoozer--defined as someone who regularly struggles for 30 ...

Historical cures for insomnia were sketchy at best and outright dangerous at worst. Fortunately, modern medicine has discovered a few techniques that can help those suffering from insomnia.

Last night, I promptly dropped off to sleep and dreamt that I ate a giant marshmallow, and upon awakening this morning, my pillow was gone. You took that lying down, like a bedridden shoplifter, ...