If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...