From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

Posture check! Ha, caught you, didn’t I? Walk through any Starbucks or a typical office setting, and you’re likely to observe a sea of hunched-over humanity. You don’t have to be sitting to slump, ...

Proper posture has always been a work in progress for me, but a candid photo of myself is what really woke me up to the reality of my rounded shoulders. (Well, that plus the upper backaches.) The pic ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

We all do it — hunch over our phones, or slump over our desks at work. It really is the most comfortable way to sit, even though we all know how bad it is for our backs. But beyond our poor, sagging ...

Our lab rat thinks the Gokhale “back” story stretches credibility. Hoping for relief from aching backs, tight shoulders and stiff necks, some people are spending hundreds of dollars to learn better ...

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I've spent most of my recent 9-to-5 hours slouching at my desk, so I'm on a never-ending quest to find something that actually fixes my horrible posture. I've made myself into a test subject and tried ...