This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo ...

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

The Rotary Club of Deerfield Valley will presents An Overview of Anxiety & Depression, by Sarah Bush, LICSW and Shannon McAvoy, Captain of Epic Wellness at Mount Snow.

Mental health expert explains why 43% of adults feel more stressed during holidays and shares strategies to manage seasonal ...

The participants produced a total of 98 strategies. The third focus group hardly introduced any new strategy and so we concluded that we had reached data saturation. Removal of overlapping strategies ...

Life in your 20s and 30s can feel like a constant balancing act. You’re trying to build a career, nurture relationships, and take care of yourself, yet the pressure to do it all perfectly leaves you ...

Are you struggling with anxiety or depression? Tired of pretending you’re okay while feeling overwhelmed inside? I help adults manage stress, self-doubt, and difficult emotions through therapy ...

There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

If you're working hard but not moving up, it may not be your skills holding you back. These stress-related habits hurt your ...