Let’s face it: Life is tough. Most people will experience hardship or disaster at some point in their lives. I, for one, suffered a period of severe illness followed by the news of my dear mother's ...

Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

We are facing a national child and adolescent mental health crisis. Dr. Vivek H. Murphy, U.S. surgeon general warned of the “devastating” impact of the pandemic on young people. Three of the leading ...