#1 App for Anyone Who Wants To change Their Life "Control your mind. If you can control your mind, you can change your life." ...

Take control of your life. If you don’t, someone else will. Stop blaming circumstances. Stop waiting for the perfect time.

Lifestyle changes, such as eating healthier and getting plenty of sleep, can improve your physical and mental health. Cindy Coney, MEd, of Tampa, FL, used to be a runner. She would arrive home from ...

When a man starts to feel powerless in his life, he often looks for ways to regain control — even if it's in small, seemingly harmless ways. Losing control over his career, relationships, or sense of ...

Your ability to take action, be effective, influence your own life, and assume responsibility for your behavior are important elements in what you bring to a relationship. This sense of agency is ...

Sometimes life doesn’t feel chaotic because of big problems, but because of small decisions we avoid making. Taking back ...

We like it when everyday life is predictable and plans are easy to implement, but this is not always the case. A sense of control makes us feel safe. We like it when everyday life is predictable and ...

The wine was flowing. A bowl of mixed nuts was down to the crumbs. Someone knocked over a glass mid-story—a sure sign that the conversation had shifted into high gear. It started, like these nights do ...

I’m 29 and live at home. I’m trying to move this year. I spend each weekend at my boyfriend’s apartment. Recently he asked me to stay an extra night because he was sick. I told my mother, and she said ...