Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Oct. 18 (UPI) --An acrobatic contortionist from Austria earned her ninth Guinness World Record by holding the dimbasana yoga pose for 30 minutes, 3 seconds. Stefanie Millinger, 30, broke her first ...

DAYTON, Ohio (WDTN) — A Miami Valley woman is gaining international recognition for her yoga and contortion abilities, but the obstacles she’s overcome make her story even more impressive. Caroline ...