A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief for people suffering from obstructive sleep apnea, or OSA, the most common ...

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

Want to ease your sleep apnea and get a better night's sleep? Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell for six months, like Disney princess ...

Blowing a conch shell regularly could help reduce the symptoms of a dangerous sleep condition, according to new research. Shankh blowing is an ancient Indian practice used by yogis for thousands of ...

Please provide your email address to receive an email when new articles are posted on . Shankh blowing was practiced at home for at least 15 minutes a day for 5 days a week. Between baseline and 6 ...