In today’s fast-paced and constantly connected society, maintaining focus and concentration has become increasingly difficult ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

If you’ve been following Mindful Mondays, you know that I’m a big fan of stretching and breathing. As I mentioned in this video, combining the two can be a quick and effective way to take a break that ...

A recent study found that controlled breathing, as practiced in meditation, can actually improve your focus and overall brain health. So, you might be able to meditate your way to a stronger attention ...

Researchers at Trinity College Dublin have uncovered a neurophysiological link between respiration and cognition, offering a fascinating anatomical explanation behind the long-held connection between ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Breathing techniques, as seen in meditation practices, could be used to combat focus-related conditions and boost a person's ability to pay attention. The study's researchers observed participants who ...