How many times have you used competition to motivate your staff? Or had your boss use competition to motivate you? Does competition work? Is it really motivating? We take for granted that competition ...

When does friendly competition between co-workers turn toxic? Follow these strategies to manage your team's competitiveness ...

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical ...

Competing in the Olympics or Paralympics is one of the biggest goals for many athletes and requires rigorous training. SELF asked Team USA how they find the motivation to wake up every day and train ...