One of the problems psychotherapists confront on a daily basis is how to get their patients to do things that would be good for them. Dieting, exercising, leaving a bad relationship, starting a new ...

In June 2019, I wrote the word "ASPIRATIONS" in my journal, all caps and underlined. The first item beneath it read "Handstand, because it's one of those things I've just accepted I'll never do." ...

In the sphere of psychological well-being, the comfort zone is frequently perceived as a haven, a familiar location where individuals feel calm and at peace. Pushing beyond this psychological ...

Opinions expressed by Entrepreneur contributors are their own. Launching a business is exciting for entrepreneurs. It’s kinetic, it’s consuming, but it is also downright exhausting. So it just makes ...

Ready to break free from familiarity? These comfort zone quotes will help you take that leap of faith. It can be scary to get out of your comfort zone, but there’s a reason people say it’s ...