JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been ...

If you’re looking for a way to boost your energy levels, reduce bloating, support your weight loss journey and improve digestive health, the answer may just lie in your colon. A colon cleanse could be ...

Irrigating your colon doesn’t sound pleasant, but practitioners claim it can provide numerous health benefits like improving digestion and weight loss. However, doing a colon cleanse doesn’t come ...

This green smoothie is very good for cleansing and detoxifying the system. This green smoothie helps clean the digestive system. As a result of that, every other thing you eat during the day is well ...

A colon cleanse is a popular alternative remedy that some people claim removes waste and toxins from the colon. However, there is little scientific evidence to support colon cleansing routines, except ...

The gut is responsible for absorbing all the healthy nutrients in our food. Anything that gums up the system, such as a buildup of toxins, could be affecting your overall well-being. If you haven’t ...

What Is a Colon Cleanse? A colon cleanse is the act of flushing out your large intestine (colon). It's a normal way to prepare for some medical procedures, such as a colonoscopy. Some people with ...

Some of the body’s most important work takes place in one of the least talked-about locations: the colon. A healthy colon helps the body absorb nutrients from the foods we eat. It also helps eliminate ...