Add Yahoo as a preferred source to see more of our stories on Google. "Pilates emphasizes breathing and concentration to promote mindfulness and body awareness," says Laura Fielding, NCPT, a Club ...

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event that encouraged families to get active and experience the benefits of ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a second location in the Mentor area was as simple as supply and demand. “A lot of ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

FARGO — Club Pilates welcomes your tired, your sore, your hunched-over bodies that yearn to breathe free. When Kris and Brad Butz open their boutique fitness studio in May, they want people to know ...

NEW HAVEN, Conn. (WTNH) – On today’s episode of CT BUZZ, Host Natasha Lubczenko welcomed Sherry Sweitzer, Lead Pilates Instructor, and Kristin De Palma, Pilates Instructor, from Club Pilates New Haven ...

KNOXVILLE, Tenn. (WATE) — We traded our desk chairs for reformers today on Living East Tennessee and discovered just how fun Pilates can be! Our Noemy Sanchez ...

Lower back pain is a common issue that affects millions around the world—over 619 million people according to the World Health Organization. Whether your days are spent sitting in one position or ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

I have a home gym setup and am always on the lookout for fresh ways to enhance my wellness routine. Everyone’s workout style ...