A year after Chris Bumstead stepped away from competitive bodybuilding, the iron still defines him. He continues to train with intent, but the objective has shifted. Unlike his prime, Bumstead’s ...
Just like Ronnie Coleman, the 6x Mr. Olympia, Chris Bumstead, has also suffered his share of physical setbacks during his ...
View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus ...