These cholesterol level charts will show you what's normal for every age and gender. Plus, a few tips for staying within a healthy range.

Blame it on an unhealthy lifestyle, poor eating habits, or excessive stress; all these are silent reasons that affect cardiac health. Interestingly, amidst all these factors, bad cholesterol, also ...

Managing cholesterol is an essential part of maintaining overall health, especially for those who struggle with keeping their numbers in the right place. Boston-based registered dietitian-nutritionist ...

High-density lipoprotein (HDL), commonly known as good cholesterol, plays a vital role in maintaining heart health. It works by removing excess cholesterol from the arteries and transporting it to the ...

High Cholesterol Lowering Tips: When it comes to cholesterol, the first thing that comes to your mind would be bad cholesterol. It is a built-up perception amongst many Individuals that all ...

If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a ...

Nobody wants high cholesterol. After all, high cholesterol is directly tied to heart disease, and therefore to heart attack and stroke. However, not everyone understands what cholesterol is, which can ...

Replacing red meat with plant proteins lowered total and LDL cholesterol in 36 trials. Mixed animal-and-plant protein diets slightly increased triglyceride levels. Small cholesterol changes can add up ...

Adopting a diet low in saturated fats and cholesterol is fundamental. TLC program by NLM recommends reducing saturated fat intake to less than 7% of total daily calories and cholesterol intake to less ...

Limiting saturated fats in your diet, along with getting regular exercise, and engaging in other healthy practices, may help lower the amount of low-density lipoprotein (LDL) in your blood.

Unnoticed kitchen habits can silently raise cholesterol. This article reveals how simple changes in cooking methods and ingredient choices, like reducing saturated fat, increasing fish consumption, ...