Along the streets of Beijing, flyers advertising newly built gyms are passed into everyone's hands. With prices ranging from 1,000 RMB to 19,000 RMB (US $156 to $2,974) a year, salespeople are ready ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

The Chinese influencer hails from Heilongjiang Province in Northeastern China revealed that 20% of his body has now hyaluronic acid (HA) filler, and he intends to do 10000 such injections in the ...

Many Asian cultures emphasise the importance of physical activity, mindfulness, and holistic well-being through practices like tai chi, qigong, yoga, and martial arts. Now, Instagram user Alex Liu has ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

A Chinese influencer reportedly spent over $560,000 on hyaluronic acid injections to create an "eight-pack" abs illusion. While he claims extensive use, medical experts warn of severe risks like skin ...