Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

I'm not 'catching up' on sleep, I'm ruining the next week ...

That glorious Saturday morning sleep-in feels like the perfect antidote to a week of early alarms and late nights. The promise of weekend catch-up sleep has become a standard operating procedure for ...

A new study from the University of Oregon and the State University of New York Upstate Medical University finds that teenagers and young adults who catch up on sleep during weekends have a 41% lower ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

Sleep is a precious commodity, but many of us have trouble getting enough of each night. We set early alarms to face the busy days ahead. And after long days of work, caring for our family and dealing ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up sleep on weekends have fewer symptoms of anxiety. Results show that teens ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.