Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
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Can't Sleep? These 4 Exercises Can Beat Insomnia, New Research Shows

Can’t sleep? Join the growing club. Nearly 30 million Americans have acute or chronic insomnia, reports the American Medical Association (AMA). The crippling condition can result in daytime fatigue, ...

If You Can Master These 4 Moves After 50, You’re Stronger Than Most

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...
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Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...
NPR

6 feel-good exercises to alleviate sore, achy feet

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...