Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of Mantras Made Easy ($15, amazon.com), a collection ...

Maha Shivaratri is the night when the world slows down, even if we do not. It is believed to be the one night where stillness ...

Modern life is filled with stress, tight deadlines, and constant distractions. Anxiety, fear, and anger often overwhelm the ...

I just ran my longest run and am tapering for my third marathon. I love that you call this phase “Taper Madness” because that’s exactly what I’m going through. I constantly worry about my health and ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...