If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

Just a few minutes of intentional breathwork can ease stress, and when practised daily, it offers significant long-term benefits. HT Lifestyle reached out to Palak Dengla, chief physiotherapist at ...

Have you ever thought that if you stressed less it could not only help you feel better but look better too? I’m Joey Thurman and I have some tools for you to bring your body from a state of stress aka ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

(Mass Appeal) – “When you claim a few moments each day to care kindly for yourself, you’ll soothe your nervous system, feel less anxious, and have more energy, patience, and focused attention to share ...

In our ongoing quest for greater productivity, we often overlook one of the most powerful and accessible tools we have: our breath. Breathing is an automatic process, yet we can unlock a range of ...

Week after week in professional golf, we witness the world's best players managing incredibly high-pressure situations on the course. One key aspect that distinctly separates professional golfers from ...

The 'Calm Down' song from Hey Duggee's Squirrel Club teaches children how to slow their breathing to help calm down. As Naughty Monkey runs amok, Duggee helps the Squirrels demonstrate a breathing ...