In a world where fancy machines and expensive equipment often dominate the fitness scene, calisthenics emerges as a refreshing and powerful alternative. This ancient form of training, dating back to ...

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After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...