Cesarean deliveries (C-sections) are sometimes medically necessary, but the recovery time is slightly longer than a vaginal birth. For this reason, caution should be taken. Following a cesarean ...

Giving birth to a new life is a life-changing experience, and for most mothers, this adventure features a C-section. Although it's a serious abdominal operation, it doesn't necessarily imply that your ...

Recovering from a C-section is not only about rest. Gentle, progressive exercise, done with the right timing, can improve circulation, support scar healing, rebuild strength, and protect long-term ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...

There are very few experiences other than pregnancy and childbirth that take a woman’s body to the extreme. Very often, new moms learn a lot about the wonders of what their bodies are capable of ...

Preparing for a planned C-section requires you to focus on both your mind and body. With the right steps, you can ease anxiety, build strength, and feel confident about your birthing experience. From ...

Your body needs time to heal after pregnancy (which is why the idea of "snapping back" is totally toxic). But that's especially true for women who have had C-sections. After a C-section, your body can ...

Congratulations — you’ve delivered your new little miracle by cesarean section! This is not an easy feat. Your doctor may have recommended this delivery method as the healthiest — or only — option for ...