Butternut, acorn and other winter squashes are hearty and healthy, and perfect comfort foods for cold weather months. But these squashes can be a pain to prep. They have thick skins, irregular shapes ...

Butternut squash skin is rich in nutrients like fiber, antioxidants, vitamin A, and vitamin C. Eating the skin may support digestion, immune function, blood sugar levels, and cellular health. Some ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Butternut squash is a winter squash, although it’s available year-round. It’s also the most popular winter squash, mainly for its sweet, slightly nutty flavor. But that doesn’t mean cooking it is easy ...