Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

David Whetton, 40, from New South Wales, Australia, has been performing a minimum of 100 burpees for a whole year. He shares with Men's Health how this physical challenge has transformed his body—and ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

Few fitness moves elicit as many ~feelings~ as the burpee. Whether you love them, love to hate them...or just hate them, it's hard to argue with the fact that they are one of the most effective ways ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

If you’ve ever done a burpee, you’ve probably wondered how many you’re supposed to do before you can call it quits. This exercise is super tough because it gets your entire body in on the action and ...

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Love them or loathe them, burpees are the ultimate no-kit conditioning move. With just your bodyweight and a patch of floor, you can build full-body strength and spike your heart rate in seconds. But ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...