When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...