New research shows the human brain doesn't fully reach its “adult” state until around age 32. This youth-friendly explainer ...

Brain.fm is a mindfulness app you can download on your iPhone or Android phone. The app uses specially designed music to improve your brain activity, and help you focus and relax. You can turn on ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and increase problem-solving abilities. When you sleep well, your brain processes information more efficiently, ...

We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To survive, animals - including us - have to be goal-directed, leaning into the future. It's ...

Relax, you are already there.. Why? We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To survive, animals – including us – have to be goal-directed, ...

WASHINGTON - Remember a few years ago when adult coloring books were everywhere? They promised to help reduce stress and improve mental health. Now that we’re well into the trend, the research has ...

Theta waves are one of the five types of electrical pulses your brain produces. They tend to happen when you’re lightly sleeping, dreaming, or in a state of deep relaxation. Experts believe they play ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...