Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...