When you eat breakfast, you’re doing more than just fueling your body. You’re also feeding your brain. Planned right, your morning meal can help you focus, stay energized and maybe even help you ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory and reaction-time tests. A University of Reading study found that eating ...

We have always been told that breakfast is the most important meal of the day, since, in addition to giving us enough energy to start our day, it helps our brain to function better. Dr. Randall Wright ...

Some of us reach for a cup of coffee to jumpstart the morning, while others swear by meditation or a cold shower. But what if the secret to better brainpower might lie in what you sprinkle on your ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

Eating walnuts at breakfast may sharpen thinking skills throughout the day. A new study from the University of Reading ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a mental slump by the afternoon. But new research finds that doing something as ...

As we age, preserving mental sharpness becomes a growing concern, especially as cognitive decline begins to affect a significant portion of the population. According to recent findings published in ...

Eating walnuts for breakfast improved reaction times on cognitive tasks throughout the day, helping people think faster. Memory benefits from walnuts only appeared 6 hours after eating them, ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown. Researchers at the University of Reading found that eating 50g of walnuts (a ...

Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast.