As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

Bone loss and fractures in old age aren't inevitable. Seniors can take a number of actions designed to keep their bones healthy, including eating the right foods, taking supplements and engaging in ...

BREVARD COUNTY, Fla. – Last year, the pandemic took away so many of the things we took for granted. But it also taught us what was important. News 6 viewer, Loretta Bosch, wrote us to share her ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

8 a.m.-2:30 p.m. - Greeting card recycling. 9 a.m. - Free blood pressure check. 11 a.m. - Bone builders exercise group. (4th floor). 10 a.m. - 4 p.m. - Golden Years ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women with low bone mass saw greater gains in spine bone mineral density and less bone turnover ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Wearing sneakers, sweat pants and masks, nine people reclaimed part of their lives on a cold March morning by twisting arms and torsos into seated jumping jacks. They sat in folding chairs positioned ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...