This intense workout known as BodyPump is quickly taking over gyms and fitness clubs across the US and it’s one of the best, full-body workouts you can do. Here is what you need to know about this ...

But January is a tough month to love my gym. All these newly inspired resolution-making types show up to give BodyPump a try. They bang into me as they set up their bench top and risers. They encroach ...

I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm ...

If you've ever felt intimidated by the barbells at your gym, we've got the perfect solution: Reebok Women's Les Mills BodyPump workout class. These group barbell workouts are set to music—typically, ...

A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...

On a grey Sunday morning at the Islington branch of Fitness First, 30-odd people – mainly women in their 20s and 30s – are slogging away the weekend's excesses with the help of a barbell, a bench and ...

In 2012, Sanjay Reddy was 23 years old and weighed 168kg. “Even for my 6ft, 3 inches height, that was obese,” he says. Bored of a gym routine, he joined Cult Tribe, a fitness centre in Bengaluru. That ...

My name is Kari (@aspire.rise.achieve), and I'm 32 years old. I live in Nova Scotia, Canada, and I work as a support worker for people with intellectual and physical disabilities. I struggled with my ...

Instructor: Wendy Hood started teaching group exercise in 1989. She joined the Y eleven years ago and has been teaching Bodypump for 10 years. What is the workout? Bodypump is a high energy, fast ...