Fitness coach shares 5 underrated fat-loss habits South Asian women should never avoid: 'Not eating enough…'

To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and ...
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Fitness coach’s morning routine goes viral

A man’s morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach Ashton Hall ...

Fitness coach shares cheat sheet of 50 foods that you can overeat without worrying about weight gain

Hoang Nguyen divides his calorie cheat sheet into proteins, carbohydrates, vegetables and fruits, as well as shares a ...

Fitness coach reveals the reason people gain weight after stopping a diet, shares reverse diet plan

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions

A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.