"I don't have the time." "I'm just not a morning person." "I'll start tomorrow." "I have other things to do." "Waaaaah!" Everyone is prone to procrastination from time to time. And let's face it, when ...

Have you lost your fitness mojo? CBA to pack your gym kit let alone do a workout? In freezing temperatures and with a limited number of daylight hours, it's easy to feel demotivated. Even the UK's ...

TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that’s not because he doesn’t have the drive. For Nick Santanostasso, he’s filled ...

This article was prompted by many who ignore their weaknesses at their own peril while only focusing on their strengths. It takes humility to be honest with yourself and say, “I could be better at ___ ...

Michael Jordan is fond saying that getting cut from his high school basketball team provided him the motivation to become the Hall of Fame hoopster he’d eventually become. While Bill Neylon of West ...

Nineteen years of lifting weights, nine years of competing, and over a dozen bodybuilding titles seemed to make me complacent and lazy in my training. Where did the training fire go? Somewhere in the ...

A change in training or racing habits can revitalise anyone’s running. Doing the same kinds of workout, training cycle after training cycle, can result in plateaus and, sometimes, injury – even if you ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

While coronavirus spreads, restrictions on exercising outside remain in place. People have been advised to exercise once a day and for no longer than an hour. This may sound limiting for runners used ...