Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods can reverse the decline and safeguard your health.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...

Some elite bodybuilders take the sport so far it kills them, Arnold Schwarzenegger told Insider. They are obsessed with size, lift weights that are too heavy for their tendons, and take steroids, he ...

View post: This Mediterranean Diet Meal Packs 70 Grams of Protein and Supports Weight Loss View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...