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What happens to your body when you start tracking your steps after 55

Medically reviewed by Forest Miller, OTR/L Tracking your steps after age 55 can have a surprisingly broad and beneficial ...
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Here's What Happens to Your Body if You Walk 10,000 Steps a Day for a Month

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. "The recommendation came from a 1960s Japanese ...

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.
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Here's What Happens to Your Body if You Walk 10,000 Steps a Day for a Month

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...