If a magic bullet for healthy ageing existed, strength training would be it. But, as Kate Upton’s trainer Ben Bruno affirms, modifications are essential for protecting your bones and joints, and ‘to ...

The history of our obsession with tiny waists, from corsets to the Kardashians. This corset was designed around 1851 by Madame Roxy Caplin with minimal, flexible boning to achieve fashionable curves.