Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
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The 7 Best Stretches for Better Flexibility Over 60
Stretching is even more important as we get older, yet its something many people neglect to do. As we age, we lose flexibility in our muscle fibers, says Theresa Marko, PT, DPT, a board-certified ...
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