In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

Forever ensnared in a love-fued between 1800s literature and modern gaming, Eman Fatima tries her best to appease both her hobbies by tapping away at her keyboard and writing about her favorite games ...

Feeling drained by daily life. Astrology suggests personalized ways for each zodiac sign to unwind and recharge. Aries benefits from intense workouts. Taurus finds solace in comfort and nature.