You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your ...

Hyper-kyphosis, a severe version of kyphosis — an excessive curvature of the thoracic spine commonly observed in senior adults — presents a significant challenge to many seniors. As many of my ...

Strictly star Karen Carney has opened up about a spinal condition she's had since childhood, and shared the impact it can have on her dance training. During Saturday night's episode of Strictly Come ...

That nagging back pain you’ve been ignoring. The slight hunch you notice in photos. The way your shoulders never quite seem level. Your spine might be trying to tell you something important about its ...