It can help alleviate anxiety and depression symptoms ...

Communication is one of the major skills covered in cognitive behavioral therapy. Although therapy is often with an individual, relationship problems are a common focus of treatment. Helping someone ...

CBT is often used in conjunction with medication to help manage schizophrenia symptoms, improve overall functioning, and support treatment adherence. CBT for schizophrenia involves a trained therapist ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

Compulsive sexual behavior disorder (CSBD) is now a recognized diagnosis in ICD-11, but what does that mean for treatment, ...

With online cognitive behavioral therapy (CBT), there’s no need to see a therapist in person to get the mental health support you need. We review the top online CBT therapy options.

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...