The Olympic regatta consists of 14 races over the course of nine days. Those events are split eight and six in terms of both men and women and scull, where two oars are used, and sweep, where the ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

Using a rowing machine has many benefits, and this was proven in an NIH study that involved 20 subjects and shared the following results: “After the training, fat mass and total body fat percent ...