This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

If you’ve ever taken a boxing class, then you know how good it feels to shuffle around and throw a few punches at a bag. But imagine doing that under a blacklight while bumping music plays, and you’ll ...