This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Mistakes are a part of life and everyone makes them at some point in their life. But it is important to take action and learn from your mistakes. It is the same when you try some new exercise or ...

Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...