New research guide examines how consumers assess beet root extract supplements based on formulation transparency, clean-label standards, and long-term routine usability. Beet Root Extract Supplement ...
Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of nitrates.  Beets are full of antioxidants that protect cells from ...
A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...
A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...
Beets and radishes both have health benefits, such as supporting heart health, immune health, and digestion. Learn about their nutrition profiles.
Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for cleaner eating, consider this loss.
The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...
Disclaimer: I am a caffeine fiend. I drink so much coffee that my local barista regularly chides me, reminding me “it's not good for your heart” to start the day with a triple-shot flat white before 6 ...