Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

A bedtime routine isn't just about getting children to sleep on time. It's a scientifically backed, emotionally meaningful ...

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

The transition to kindergarten is a notable milestone for children and families, who typically prepare by gathering school supplies and meeting the teacher. New research suggests that one important ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

For many families, summer vacation offers a welcome respite from the rigid routines of school and work. It can be a liberating feeling for both parents and children when kids are able to sleep in past ...

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The ritual of bedtime reading is much more than just a routine: it's a moment of complicity, gentleness and discovery. Did ...